Math p. 250 # 1-3
Science p. 40-43 # 1-3 Mechanical Advantage
Rough Sci-Fi story due Thurs
Health Assignment
Meal
|
Food
|
Calories
|
Fat
|
Carbohydrates
|
Protein
|
Breakfast
|
English Muffin with peanut butter, a banana, and a glass of water and oatmeal
|
439
|
9.43g
|
81.13g
|
11.43g
|
Snack
|
10 Celery Sticks with Ranch dip and a glass of water
|
150
|
15.1g
|
1.1g
|
1.1g
|
Lunch
|
Grilled chicken salad, and a glass of water and a sweet potato
|
560
|
19g
|
43g
|
4.6g
|
Snack
|
1 cup of fruit salad and a glass of water
|
108
|
1.63g
|
25g
|
25g
|
Dinner
|
Grilled salmon, 10 pieces of asparagus, roasted potato, and a glass of water
|
429
|
19.74g
|
33.68g
|
31.38g
|
Total
|
1686
|
65g
|
184g
|
74g
|
Protein intake per day / 57kg
Calories per day / 1445
Carbohydrates per day / 232g
Fat per day / 57g
1) Use the "Important Link", listed as "Health Project" to determine your nutritional needs (please remember that these are estimates only and that your doctor should be the one to talk to about these numbers)
2) Design a 1 day meal plan like the example:
please ensure the totals are given for each category as well as your personal nutritional needs
3) Make sure to avoid foods that are high in trans fats, refined sugar and excessive sodium, while still enjoying your food.
