Upcoming Dates
Tues Nov 28- Science Quiz 3

Thurs Nov 30- Health Assignment
Using the "Important Links" section of the blog, design a one day meal plan, that best reflects your macro and micro-nutrient needs, while providing 3 meals and 2 snacks.
-measure your height, weight and waist size
-go to "Health Project" and find your BMI, % body fat, BMR etc
-use that information on "Chronometer" to create your meal plan.
-present your meal plan in a table with time of day, food and amount of macros (protein, fat, carbs)
-present a concluding report at the end of your assignment. (e.g. list the total protein, fat (saturated, unsaturated and trans), carbs (fibre, starch and sugars), as well as any vitamins and minerals as you see fit (the more detailed, the better).

Monday Dec 4 Academy Day at Central Park
9:30 buses arrive - students enter via main entrance (gymnastics foyer)
all students will be greeted by a Corpus Christi Leader to guide them throughout the morning.
gr.6/7 ... to banquet hall for video presentation
gr.8 ... to soccer pitch for activities and tour
10:30 gr.8 ... to banquet hall for video presentation
gr.6/7 ... to soccer pitch for activities and tour
11:30 buses depart
-students should come prepared to be active (clothing and footwear) ... teachers are more than welcome to join in the fun.
school shirts (house league or school colours) would be helpful

Thurs Dec 7 Grade 8 Day at St. Annes
-Dress warm as we are walking there
- Lunch is provided (pizza, pop and chips) but you may also bring money to spend at the cafeteria as well.

For tomorrow: Math p. 353 # 1-4

For Monday: Science Review p. 76 # 1-7 and 9-11